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Bar Complex: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk
Olympic Weightlifting 2-11-15 - Snatch Push Press, Clean Pull, Power Clean, Hang Clean, Front Squat
"Snickers" Barbell WOD | Power Cleans + Front Squats + Push Jerks | CompTrain
"Big Clean Complex" | CompTrain Barbell Cycling WOD
Power Clean + Front Squat + Split Jerk Complex | Barbell Sprint WOD
"Narcos" | Clean and Split Jerk Complex | Front Squat + Push Press + Burpee Interval WOD
Hang Power Clean & Thruster | Complex - (Demo 1)
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
How to POWER CLEAN / Step-by-Step (2023)
1 power clean, 1 front squat, 1 thruster, 1 push press. All unbroken 215lbs
Power Clean + Squat Clean + Split Jerk Weightlifting Complex | Bike + HPC + Push Jerk CrossFit WOD
Power Clean + Push Press + Push Jerk + Split Jerk - 1+1+1+1 @ 100kg
